Start your Day with a meditation focusing on Breathing Techniques, Gentle Movement + Stretch from the GYROKINESIS Expansion Technique. Great place to unwind, unpack, and undo stress or tension stored in the Body. Bring your Request or Doctors Notes.
Virtual Session – participate from the comfort of your HOME.
Each Session is different and centered around your wellness recovery needs. Move your Spine and hips, and Breathe Deeply. Feel Rejuvenated with like Minds and Energy for Total Healing.
Wednesdays @ 6 AM EST* Flexible Schedule;
Remakes of Class are Accepted for Travel Plans or Emergencies.
No Refunds. Invite a Friend! No Experience Needed. Valued at $90 – $125 USD 
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