Learn the Basic Fundamentals of Meditation, Different Styles, Methods, and Approaches –
Including:
- History/Cultural
- Embodiment Practices
- Breathing 101
- Enhancements: Instrument, Sound Therapy and PLAY
- Prompts to Create Your Meditation Practice
Length: 30 -45+ Mins
Certificate of Competition
All Ages, Genders, Experience Levels Welcome, Grab a Journal
Ideal for Teens or anyone under stress
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